Measurement: 12 pancakes

time: 35 minutes

• 250 gram of oat flour
• 1 egg
• 1 tea spoon of baking powder
• 350 ml of oatmilk/almond milk
• 1 banana
• 1/2 teaspoon of salt
• butter for cooking

You can buy oat flour ready made in store but there is an easy way to make it at home buy putting oats in a blender until it turn into flour. mix the flour, egg, baking powder, milk, banana in one bowl and make sure it turns into a liquid and smooth mixture. Warm your butter and put the stove at a high temperature. Add the mixture to the pan and repeat this for your other 12 pancakes.

calorie: 149/ 199 with taco shell

Measurement: 4 people

• 1 green onion
• 1 tablespoon of olive oil
• 2 pieces of garlic
• 2 red peppers
• 150 gram of mushrooms
• 400 gram of tomato block (out of a can)
• 400 gram of kidney beans (out of a can)
• 1 eating spoon of mashtomatoes
• 100 gram of green beans

Fry the green onion in the olive oil and add the dry ingredients ( minced garlic, red peppers, pepper and salt). Add the mushroom and the tomato-blocks, kidney-beans and mash tomato. Mix it and let it simmer for 10 minutes. Add the green beans lastly, if you want a chili con quarn, you can add minced meat instead of the mushrooms.

Calorie: 118/ 173 with rye-bread

Measurement: 4 people

• 2 onion
• 1 1/2 tablespoon of olive oil
• 2 pieces of garlic
• 2 green capsicum
• 2 small eggplant
• 2 courgette
• 80 gram of tomato block (out of a can)
• 1 tablespoon of oregano
• 1/2 tablespoon of red chilli flakes
• 100 ml of water
• pepper & salt

Put the onion in the oil and the garlic in the pan and fry for 2 minutes. Add your capsicum to the pan and fry it for 3 minutes. Later on, add your eggplant, courgette and the rest of your ingredients with the water and let it simmer for 3o minutes. Once in a while, stir the pan and if additional water is needed, pour it for the correct consistency for your preference.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton