Hearty greenchili

calorie: 149/ 199 with taco shell

Measurement: 4 people

• 1 green onion
• 1 tablespoon of olive oil
• 2 pieces of garlic
• 2 red peppers
• 150 gram of mushrooms
• 400 gram of tomato block (out of a can)
• 400 gram of kidney beans (out of a can)
• 1 eating spoon of mashtomatoes
• 100 gram of green beans

Fry the green onion in the olive oil and add the dry ingredients ( minced garlic, red peppers, pepper and salt). Add the mushroom and the tomato-blocks, kidney-beans and mash tomato. Mix it and let it simmer for 10 minutes. Add the green beans lastly, if you want a chili con quarn, you can add minced meat instead of the mushrooms.